The Science of Developing Strength, Speed, and Power
Section 1: How to Sense Inefficiency and Feel Wasting Your Energy
Section 2: Mastering the Body-Mind Connection: Deep Awareness of ‘Muscle Tension’
- Part A: Feeling ‘harmful muscle tension’ is difficult when performing whole-body, functional movements.
- Part B: Some physics and physiology for building supreme strength, speed, power, health & longevity.
Section 3: Demonstrations in the Fitness Lab: Creating Maximal Strength vs. Explosive Speed.
Section 4: Motor Learning & Development of Skill
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