Week 16: The Big Fat Lecture
How do you answer the following to your clients or friends?
- Why would adding saturated fats to a diet reduce inflammation? Indicated by “if I get a flare up it’s generally only a little spot between my index finger and thumb maybe the size of a dime.”
I’m doing really well. The eczema only seems to come back when I use the wrong massage cream for a couple massages or I don’t eat like I normally do which includes lots of saturated fats and the 1:1 carbs to proteins ratio that you taught us.
The red patch/eczema use to cover the entire back of my right hand and then there were also a couple smaller patches on my left hand (dime sized). Now that I’ve added lots of saturated fats into my diet if I get a flare up it’s generally only a little spot between my index finger and thumb maybe the size of a dime.
I’ve also continued the 1:1 carbs to proteins food ratio that you taught us and lost 30 lbs in the first 6 months and have continued to keep it off by continuing to eat by the 1:1 carbs to proteins ratio. I weighted 170 lbs when I began your class and was 150 lbs by the time the class ended and lost another 10lbs in the 2 months after class. Now I’m just maintaining at 140 lbs
Feel free to share so that other people can start feeling better too!
Hope all is well with you,