On a so-called normal carb diet (CHO diet) a woman stores almost 300g total glycogen in her body and a man stores 400g total.
LIVER: The liver is like a spare gasoline tank for the body to store carbs; it stores approximately 50g glycogen in both men and women.
The main reason for storing glycogen in muscles is for when you exercise hard – your muscles cells have stored fuel on-site – so there is no delay to deliver fuel and sustain high intensity exercise.
HOW IS GLYCOGEN MADE IN THE BODY?read more
Home How do you answer the following to your clients or friends? Why would adding saturated fats to a diet reduce inflammation? Indicated by "if I get a flare up it's generally only a little spot between my index finger and thumb maybe the size of a dime." Hi Ed, I'm...read more