Week 1. Glycogen Storage, Depletion, and Repletion

Week 1. Glycogen Storage, Depletion, and Repletion

The Physical Rules of Nutrition, Metabolism, and Exercise Science 1. Where are Carbohydrates Stored in the Body, and How Much is Stored? Show content Where are Carbohydrates Stored in the Body, and How Much is Stored? MUSCLES of MEN and WOMEN: Men and women store...
Week 2. Glycolysis Visualized

Week 2. Glycolysis Visualized

Can you sprint without breathing? Yes you can, but why? This question is aimed to provoke you to visualize exercise and nutrition as an active event – but more specifically, to see how a cell itself uses glucose anaerobically at any moment – at rest and...
Week 3. Fitness Lab – Lactate Testing

Week 3. Fitness Lab – Lactate Testing

The Physical Rules of Nutrition, Metabolism, and Exercise Science Home   All lectures Meet in the Fitness Lab Read the two sections below and be prepared to: Workout and have your lactate tested. Record the measurements in your workbook for week 3. 1. Non-Traditional...

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