My training involves over 30 years of my experience using multi-disciplines and techniques – e.g. non-failure set based strength training, therapeutic stretching/yoga, basic power lifting, martial arts, and more. I have a 72 year-old client I’ve trained since 1994 – featured in sync powerlifting with the biomechanical mannequin video – showing how building and maintaining strength and resilience through time is best accomplished through combining strength training not to failure, nutrition, and weeding out superfluous yoga asanas. I teach a unique therapeutic stretching and spinal decompression program focused on the most common ‘physical problems’ – e.g. low back, hips, hamstrings and neck, shoulders, trapezius.
Please call/text or email me to talk about your goals and questions on exactly what I will teach you. I’ve trained athletes, children, adults of all ages and physical abilities, deaf and blind people, since 1992.
I can Skype with online clients or even call most countries for pennies/minute, and overall offer an educational/training experience just as focused compared to what my students and face-to-face clients receive.
Using the schematics available on this website and in my book, I will show you how your body works, how to understand food, exercise, and physiology from the gut to the cell level of your muscles and brain.