by Ed Watson | Dec 13, 2015 | Wizard Level
“Well, you’re pretty good ol’ son, but sit down in that chair right there and let me show you how it’s done.” Johnny’s instructions to the Devil, before he won his golden fiddle. Part 1: Vinegar is the Only Fuel for...
by Ed Watson | Dec 13, 2015 | Wizard Level
Part 4: Reinterpreting the Perception of Oxygen Consumption Most books state – “exercise increases oxygen consumption” – and generally use the word consume(d) to describe oxygen’s relationship to exercise, i.e. oxygen consumption. The ...
by Ed Watson | Dec 13, 2015 | Wizard Level
Part 7: A Single Cell’s Mitochondria is the Aerobic Machine of Your Body CO2 exiting a single cell is conceptually identical to exhaling CO2 out of your mouth. This CO2 is made from the O2 entering the cell, which combines with the fuel/carbon in acetic...
by Ed Watson | Nov 25, 2016 | Wizard Level
Forward: Hardly anyone thinks of nutrition as an event in concrete terms. However, people unconsciously speak of metabolism as an event that has a concrete outcome such as weight gain, weight loss, or recovery from training or illness. Such ‘metabolic outcomes’ occur...
by Ed Watson | Sep 5, 2015 | Wizard Level
Fish oils http://mobile.nytimes.com/comments/blogs/well/2015/08/31/supplements-dont-fight-cognitive-decline-n-i-h-study-says/ http://www.paleohacks.com/inflammation/tired-after-eating-high-inflammation-healing-gut-food-allergies-1103#axzz1Rk4NZ8UJ Vinegar &...
by Ed Watson | Feb 8, 2016 | Dark Theme Readings, Wizard Level
“The third-rate mind is only happy when it is thinking with the majority. The second-rate mind is only happy when it is thinking with the minority. The first-rate mind is only happy when it is thinking.” A. A. Milne Today, I’m using a single...
