Physiologist Edward Watson: Coaching and Personal Training Since 1992
My training involves over 30 years of experience blending multi-disciplines and techniques – e.g. non-failure sets of strength training exercises, assisted stretching/yoga, basic power lifting, martial arts, and more. I’ve trained athletes, children, 90+ year-old people, people with physical disabilities, deaf, and blind people.
I’ve invented many educational materials including a unique therapeutic device that I use in The Magic Eddie Assisted Stretching Workshop.
The Magic Eddie Program effectively decompresses the back and most importantly, focuses on alleviating peoples’ most common aches and soft tissue problems while restoring lost range of motion very safely and quickly.
The program is very effective at relieving discomfort in the low back, hips, hamstrings, knees, ankles, shoulder girdle, and trapezius.
I have a 72 year-old client I’ve trained since 1994 performing in a video I created. The moving pictures you see of this man powerlifting are overlaid in sync with the same movement performed by the biomechanical mannequin – which is a prop I created and have sold for college level education.
I made the video for fun, but also to show how building and maintaining strength and resilience through time is best accomplished through combining strength training not to failure, proper nutrition, and weeding out superfluous yoga asanas and ineffective stretches.
Please call/text or email me to talk about your goals and questions.